Toasted Pumpernickel Roll

Common serving sizes
Cals
100
Fat
1.02 g
Carbs
19.15 g
Prot
3.92 g
There are 100 calories in 1 medium Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
420 kj
100 kcal
Fat
1.02g
Saturated Fat
0.18g
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.429g
Carbohydrates
19.15g
Sugar
0.15g
Fibre
1.9g
Protein
3.92g
Sodium
206mg
Cholesterol
0mg
Potassium
76mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also