Toasted Pumpernickel Roll

Common serving sizes
Cals
304
Fat
3.08 g
Carbs
58.02 g
Prot
11.87 g
There are 304 calories in 100 grams of Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1272 kj
304 kcal
Fat
3.08g
Saturated Fat
0.544g
Monounsaturated Fat
0.669g
Polyunsaturated Fat
1.301g
Carbohydrates
58.02g
Sugar
0.44g
Fibre
5.9g
Protein
11.87g
Sodium
625mg
Cholesterol
0mg
Potassium
229mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also