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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 serving (20 g)
100 g
1 cup
Cals
50
Fat
0.06 g
Carbs
12.3 g
Prot
0.88 g
There are 50 calories in 100 grams of Water Chestnut.
Nutrition Facts
Serving Size
100 g
per serve
Energy
209 kj
50 kcal
Fat
0.06g
Saturated Fat
0.016g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.026g
Carbohydrates
12.3g
Sugar
2.46g
Fibre
2.5g
Protein
0.88g
Sodium
8mg
Cholesterol
0mg
Potassium
118mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 serving
(20 g)
10
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
See also
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
View More
India