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Whole Wheat Flour
Whole Wheat Flour
Common serving sizes
100 g
2 cups
Cals
814
Fat
4.49 g
Carbs
174.17 g
Prot
32.88 g
There are 814 calories in 2 cups of Whole Wheat Flour.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
3404 kj
814 kcal
Fat
4.49g
Saturated Fat
0.773g
Monounsaturated Fat
0.557g
Polyunsaturated Fat
1.87g
Carbohydrates
174.17g
Sugar
0.98g
Fibre
29.3g
Protein
32.88g
Sodium
12mg
Cholesterol
0mg
Potassium
972mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
339
1 cup
407
Related types of Flour
White Rice Flour
White Wheat Flour (All Purpose)
White Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
View More Flour Nutritional Info
See also
Toasted Whole Wheat Bread
Dry Whole Wheat Pasta
Whole Wheat Dinner Rolls
Hard Whole Wheat Pretzels
Wheat Flour Fritter
View More
India