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Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Common serving sizes
1 lasagna noodle, cooked
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (140 g)
1 cup, dry, yields
Cals
123
Fat
0.54 g
Carbs
26.38 g
Prot
5.3 g
There are 123 calories in 100 grams of Whole Wheat Macaroni (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
515 kj
123 kcal
Fat
0.54g
Saturated Fat
0.098g
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.212g
Carbohydrates
26.38g
Sugar
0.8g
Fibre
2.8g
Protein
5.3g
Sodium
234mg
Cholesterol
0mg
Potassium
44mg
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 lasagna noodle, cooked
68
1 oz, dry, yields
96
100 g
123
1 cup of cooked
172
1 serving
(140 g)
172
1 cup, dry, yields
437
Related types of Macaroni
Whole Wheat Macaroni
Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Creamed Macaroni
View More Macaroni Nutritional Info
Related types of Pasta
Spaghetti
Whole Wheat Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
View More Pasta Nutritional Info
See also
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Dinner Rolls
Whole Wheat Cereal (Fat Added in Cooking)
Macaroni (Fat Added in Cooking)
Hard Whole Wheat Pretzels
View More
India