Whole Wheat Pancakes

Common serving sizes
Cals
236
Fat
10.38 g
Carbs
29.91 g
Prot
8.12 g
There are 236 calories in 1 8" Whole Wheat Pancake.
Nutrition Facts
Serving Size
1 pancake (20 cm dia)
per serve
Energy
987 kj
236 kcal
Fat
10.38g
Saturated Fat
2.2g
Monounsaturated Fat
3.345g
Polyunsaturated Fat
4.031g
Carbohydrates
29.91g
Sugar
6.85g
Fibre
3.9g
Protein
8.12g
Sodium
629mg
Cholesterol
61mg
Potassium
242mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pancakes

See also