There are 82 calories in 1 pan, dinner, or small Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
343 kj
82 kcal
Fat
2.09g
Saturated Fat
0.315g
Monounsaturated Fat
0.67g
Polyunsaturated Fat
0.928g
Carbohydrates
13.43g
Sugar
2.06g
Fibre
1g
Protein
2.65g
Sodium
142mg
Cholesterol
9mg
Potassium
101mg