100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
80
Fat
2.16 g
Carbs
13.09 g
Prot
2.95 g
There are 80 calories in 1 pan, dinner, or small 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
334 kj
80 kcal
Fat
2.16g
Saturated Fat
0.329g
Monounsaturated Fat
0.681g
Polyunsaturated Fat
0.957g
Carbohydrates
13.09g
Sugar
2.07g
Fibre
1.8g
Protein
2.95g
Sodium
155mg
Cholesterol
9mg
Potassium
127mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also