There are 275 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 roll (medium submarine)
Energy
1152 kj
275 kcal
Fat
7g
Saturated Fat
1.058g
Monounsaturated Fat
2.25g
Polyunsaturated Fat
3.117g
Carbohydrates
45.08g
Sugar
6.9g
Fibre
3.4g
Protein
8.9g
Sodium
477mg
Cholesterol
30mg
Potassium
338mg