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Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Common serving sizes
Cals 158 |
|
Fat 0.19 g |
|
Carbs 37.51 g |
|
Prot 2.03 g |
There are 158 calories in 1 cup of cubed Yam (without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size
1 cup of cubed
Energy
660 kj
158 kcal
Fat
0.19g
Saturated Fat
0.039g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.082g
Carbohydrates
37.51g
Sugar
0.67g
Fibre
5.3g
Protein
2.03g
Sodium
11mg
Cholesterol
0mg
Potassium
911mg
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