India
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals 59 |
|
Fat 0.47 g |
|
Carbs 14.07 g |
|
Prot 1.96 g |
There are 59 calories in 1 ear, yields of Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 ear, yields
Energy
245 kj
59 kcal
Fat
0.47g
Saturated Fat
0.072g
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.219g
Carbohydrates
14.07g
Sugar
2.26g
Fibre
1.8g
Protein
1.96g
Sodium
151mg
Cholesterol
0mg
Potassium
158mg
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Related types of Corn on the Cob
India