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Wheat or Cracked Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 medium submarine - 257kcal, 1 small submarine - 177kcal, 100 g - 273kcal, more...
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Extra Lean Sliced Deli Turkey Ham
per 100 g - Calories: 118kcal | Fat: 3.8g | Carbs: 1.5g | Prot: 19.6g
Other sizes:
1 thin slice of prepackaged - 25kcal, 1 thick slice of prepackaged - 74kcal, 1 deli slice - 33kcal, more...
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