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Cooked Spinach (from Frozen, Fat Added in Cooking)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup, frozen, chopped - 101kcal, 1 cup, frozen, leaf or chopped - 101kcal, 1 285 g frozen package yields - 108kcal, more...
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Cooked Summer Squash (from Fresh)
per 1 cup of mashed - Calories: 91kcal | Fat: 5.61g | Carbs: 10.34g | Prot: 2.18g
Other sizes:
1 cup of slices - 68kcal, 1 medium - 130kcal, 1 small - 70kcal, more...
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