Cooked Summer Squash (from Fresh)

Common serving sizes
Cals
91
Fat
5.61 g
Carbs
10.34 g
Prot
2.18 g
There are 91 calories in 1 cup of mashed Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
379 kj
91 kcal
Fat
5.61g
Saturated Fat
1.069g
Monounsaturated Fat
2.359g
Polyunsaturated Fat
1.742g
Carbohydrates
10.34g
Sugar
6.15g
Fibre
3.4g
Protein
2.18g
Sodium
657mg
Cholesterol
0mg
Potassium
456mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Related types of Squash

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See also