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Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
91
Fat
5.61 g
Carbs
10.34 g
Prot
2.18 g
There are 91 calories in 1 cup of mashed Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
379 kj
91 kcal
Fat
5.61g
Saturated Fat
1.069g
Monounsaturated Fat
2.359g
Polyunsaturated Fat
1.742g
Carbohydrates
10.34g
Sugar
6.15g
Fibre
3.4g
Protein
2.18g
Sodium
657mg
Cholesterol
0mg
Potassium
456mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
View More Zucchini Nutritional Info
Related types of Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
Summer Squash
Summer Squash (Frozen)
View More
India