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per 1 cup - Calories: 105kcal | Fat: 0.64g | Carbs: 25.78g | Prot: 2.11g

Other sizes: 1 serving - 53kcal, 100 g - 49kcal, more...

per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Prot: 0.07g

Other sizes: 1 cup - 1614kcal, 1 serving - 50kcal, 100 g - 711kcal, more...

per 1 tbsp - Calories: 74kcal | Fat: 8.34g | Carbs: 0.02g | Prot: 0.09g

Other sizes: 1 cup - 1186kcal, 1 serving - 36kcal, 1 pat - 26kcal, more...

per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Prot: 0.97g

per 1 cup - Calories: 229kcal | Fat: 0.18g | Carbs: 59.51g | Prot: 1.01g

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

Other sizes: 1 oz - 203kcal, 1 cup - 959kcal, 1 serving - 200kcal, more...

per 100 g - Calories: 461kcal | Fat: 18.93g | Carbs: 67.96g | Prot: 4.38g

Other sizes: 1 piece - 101kcal, 1 serving - 138kcal, more...

per 1 cup - Calories: 1216kcal | Fat: 137.40g | Carbs: 0.00g | Prot: 1.37g

Other sizes: 1 tbsp - 76kcal, 1 individual container - 25kcal, 1 serving - 37kcal, more...

per 1 cup - Calories: 1630kcal | Fat: 183.19g | Carbs: 1.48g | Prot: 2.00g

Other sizes: 1 tbsp - 102kcal, 1 individual container - 34kcal, 1 serving - 50kcal, more...

per 1 serving - Calories: 101kcal | Fat: 8.72g | Carbs: 3.89g | Prot: 3.41g

Other sizes: 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, 1 cup of hulled - 799kcal, more...