121 to 130 of 228 |
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Egg, Cheese and Ham on Bagel
per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Prot: 30.28g
Other sizes:
1 serving - 597kcal, 100 g - 274kcal, more...
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Cooked Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz, boneless - 57kcal, 1 oz, with bone (yield after bone removed) - 38kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...
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Baked or Grilled Ray
per 1 serving - Calories: 172kcal | Fat: 7.79g | Carbs: 0.39g | Prot: 23.57g
Other sizes:
1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...
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Pounded Yam
per 100 g - Calories: 262kcal | Fat: 0.14g | Carbs: 63.46g | Prot: 1.90g
Other sizes:
1 piece - 315kcal, 1 serving - 315kcal, more...
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Ham Salad Sandwich
per 1 sandwich - Calories: 323kcal | Fat: 15.45g | Carbs: 27.57g | Prot: 17.46g
Other sizes:
1 serving - 323kcal, 100 g - 229kcal, more...
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Ham Meat Loaf
per 1 slice (10 cm x 10 cm x 0.25 cm thick) - Calories: 94kcal | Fat: 8.48g | Carbs: 0.59g | Prot: 3.50g
Other sizes:
1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 70kcal, 1 thin slice - 47kcal, 1 serving - 94kcal, more...
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