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"Pounded Yam"

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Jam (All Flavors) per 1 tbsp - Calories: 51kcal \| Fat: 0.00g \| Carbs: 13.29g \| Prot: 0.03g Other sizes: 1 serving - 24kcal, 100 g - 266kcal, more... Similar
Ayam Masak Merah per 1 cup - Calories: 313kcal \| Fat: 10.33g \| Carbs: 18.07g \| Prot: 38.43g Other sizes: 1 serving - 313kcal, 100 g - 131kcal, more... Similar
Enchilada with Ham and Cheese per 1 enchilada - Calories: 197kcal \| Fat: 9.85g \| Carbs: 19.33g \| Prot: 9.04g Other sizes: 1 cup - 402kcal, 1 serving - 197kcal, 100 g - 188kcal, more... Similar
Split Pea and Ham Soup per 1 cup - Calories: 195kcal \| Fat: 4.20g \| Carbs: 28.26g \| Prot: 11.69g Other sizes: 1 can - 457kcal, 1 serving - 195kcal, 100 g - 77kcal, more... Similar
Fresh Ham (Lean Only Eaten) per 100 g - Calories: 210kcal \| Fat: 9.40g \| Carbs: 0g \| Prot: 29.29g Other sizes: 1 thin slice - 44kcal, 1 medium slice - 88kcal, 1 thick slice - 132kcal, more... Similar
Extra Lean Deli Sliced Ham per 1 slice - Calories: 31kcal \| Fat: 0.80g \| Carbs: 0.74g \| Prot: 4.84g Other sizes: 1 serving - 31kcal, 100 g - 110kcal, more... Similar
Ham and Cheese on English Muffin per 1 ham and cheese muffin - Calories: 249kcal \| Fat: 11.78g \| Carbs: 17.33g \| Prot: 17.79g Other sizes: 1 serving - 249kcal, 100 g - 259kcal, more... Similar
Bird's Nest Soup (Chicken, Ham, and Noodles) per 1 cup - Calories: 115kcal \| Fat: 2.66g \| Carbs: 7.64g \| Prot: 13.76g Other sizes: 1 serving - 115kcal, 100 g - 47kcal, more... Similar
Bean and Ham Soup (Home Recipe) per 1 cup - Calories: 225kcal \| Fat: 9.88g \| Carbs: 17.64g \| Prot: 16.67g Other sizes: 1 serving - 225kcal, 100 g - 91kcal, more... Similar
Fried Ham (Lean and Fat Eaten) per 1 thin slice - Calories: 47kcal \| Fat: 3.15g \| Carbs: 0.07g \| Prot: 4.32g Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more... Similar
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