Yam Calories and Nutritional Information

"Yam"

1 to 6 of 6
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Yam per 100 g - Calories: 118kcal \| Fat: 0.17g \| Carbs: 27.88g \| Prot: 1.53g Similar
Pounded Yam per 100 g - Calories: 262kcal \| Fat: 0.14g \| Carbs: 63.46g \| Prot: 1.90g Other sizes: 1 piece - 315kcal, 1 serving - 315kcal, more... Similar
Amala per 1 ball - Calories: 87kcal \| Fat: 1.09g \| Carbs: 18.86g \| Prot: 0.73g Other sizes: 100 g - 125kcal, 1 serving - 175kcal, more... Similar

1 to 6 of 6
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Yam per 100 g - Calories: 118kcal \| Fat: 0.17g \| Carbs: 27.88g \| Prot: 1.53g Similar
Pounded Yam per 100 g - Calories: 262kcal \| Fat: 0.14g \| Carbs: 63.46g \| Prot: 1.90g Other sizes: 1 piece - 315kcal, 1 serving - 315kcal, more... Similar
Amala per 1 ball - Calories: 87kcal \| Fat: 1.09g \| Carbs: 18.86g \| Prot: 0.73g Other sizes: 100 g - 125kcal, 1 serving - 175kcal, more... Similar