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"Wheat Upma"

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Frosted Shredded Wheat per 1 cup - Calories: 154kcal \| Fat: 0.36g \| Carbs: 35.60g \| Prot: 2.00g Other sizes: 1 single serving box - 96kcal, 1 serving - 154kcal, 100 g - 384kcal, more... Similar
Puffed Wheat Cake per 1 cake - Calories: 33kcal \| Fat: 0.19g \| Carbs: 6.79g \| Prot: 1.44g Other sizes: 1 serving - 33kcal, 100 g - 362kcal, more... Similar
100% Whole Wheat English Muffin per 1 muffin - Calories: 118kcal \| Fat: 1.22g \| Carbs: 23.43g \| Prot: 5.10g Other sizes: 1 serving - 118kcal, 100 g - 203kcal, more... Similar
Toasted 100% Whole Wheat Bagel per 1 regular - Calories: 280kcal \| Fat: 1.54g \| Carbs: 59.82g \| Prot: 11.64g Other sizes: 1 miniature - 68kcal, 1 large - 348kcal, 1 small - 184kcal, more... Similar
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened) per 1 1/4 cups - Calories: 211kcal \| Fat: 2.48g \| Carbs: 43.40g \| Prot: 3.63g Similar
Shredded Bran Wheat Cereal (Salt and Sugar Free) per 100 g - Calories: 334kcal \| Fat: 1.4g \| Carbs: 79.9g \| Prot: 12.5g Similar
Toasted 100% Whole Wheat Pita Bread per 1 small - Calories: 76kcal \| Fat: 0.74g \| Carbs: 15.71g \| Prot: 2.80g Other sizes: 1 large - 228kcal, 1 medium - 120kcal, 1 serving - 120kcal, more... Similar
100% Whole Wheat English Muffin with Raisins per 1 muffin - Calories: 143kcal \| Fat: 1.42g \| Carbs: 30.06g \| Prot: 5.13g Other sizes: 1 serving - 143kcal, 100 g - 246kcal, more... Similar
Toasted Whole Wheat Bread with Raisins per 1 thin slice - Calories: 51kcal \| Fat: 0.71g \| Carbs: 9.81g \| Prot: 1.64g Other sizes: 1 regular slice - 68kcal, 1 serving - 68kcal, 1 large or thick slice - 77kcal, more... Similar
Toasted White with Whole Wheat Swirl Bread per 1 regular slice - Calories: 68kcal \| Fat: 1.06g \| Carbs: 12.73g \| Prot: 2.39g Other sizes: 1 serving - 68kcal, 1 thin slice - 48kcal, 1 large slice - 77kcal, more... Similar
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