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per 1 cup - Calories: 110kcal | Fat: 0.67g | Carbs: 25.05g | Prot: 1.99g

Other sizes: 100 g - 44kcal, 100 ml - 46kcal, more...

per 1 bagel - Calories: 283kcal | Fat: 1.78g | Carbs: 55.55g | Prot: 11.02g

Other sizes: 1 bagel - 146kcal, 1 bagel - 182kcal, 1 bagel - 229kcal, more...

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g

Other sizes: 1 cup of crushed - 355kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...

per 100 g - Calories: 13kcal | Fat: 0.22g | Carbs: 2.23g | Prot: 1.35g

Other sizes: 1 cup of shredded or chopped - 7kcal, 1 leaf small - 1kcal, 1 leaf of medium - 1kcal, more...

per 100 g - Calories: 105kcal | Fat: 1.7g | Carbs: 19.74g | Prot: 2.76g

per 1/2 cup - Calories: 162kcal | Fat: 4.12g | Carbs: 27.97g | Prot: 3.83g

Other sizes: 1 package yields - 649kcal, 100 g - 114kcal, more...

per 100 g - Calories: 274kcal | Fat: 3.0g | Carbs: 51.9g | Prot: 8.8g

Other sizes: 1 slice of small - 88kcal, 1 slice, medium - 175kcal, 1 slice of large - 263kcal, more...

per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g

per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 3.00g

per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Prot: 6.01g