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per 1 enchilada - Calories: 197kcal | Fat: 9.85g | Carbs: 19.33g | Prot: 9.04g

Other sizes: 1 cup - 402kcal, 1 serving - 197kcal, 100 g - 188kcal, more...

per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Prot: 11.69g

Other sizes: 1 can - 457kcal, 1 serving - 195kcal, 100 g - 77kcal, more...

per 100 g - Calories: 210kcal | Fat: 9.40g | Carbs: 0g | Prot: 29.29g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 88kcal, 1 thick slice - 132kcal, more...

per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g

Other sizes: 1 serving - 31kcal, 100 g - 110kcal, more...

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, more...

per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Prot: 13.76g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Prot: 16.67g

Other sizes: 1 serving - 225kcal, 100 g - 91kcal, more...

per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more...

per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Prot: 5.61g

Other sizes: 1 medium slice - 114kcal, 1 thick slice - 171kcal, 1 oz, with bone, cooked - 63kcal, more...

per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g

Other sizes: 1 medium slice - 66kcal, 1 thick slice - 99kcal, 1 oz, with bone, raw, lean only - 25kcal, more...