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per 1 piece - Calories: 215kcal | Fat: 3.41g | Carbs: 39.85g | Prot: 5.50g

Other sizes: 1 small - 760kcal, 1 medium - 2008kcal, 1 large - 2675kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 1 piece - Calories: 305kcal | Fat: 12.79g | Carbs: 35.49g | Prot: 11.29g

Other sizes: 1 serving - 610kcal, 1 pizza - 1371kcal, 1 small - 1084kcal, more...

per 1 piece - Calories: 252kcal | Fat: 9.89g | Carbs: 27.28g | Prot: 12.69g

Other sizes: 1 medium - 2380kcal, 1 small - 900kcal, 1 large - 3167kcal, more...

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g

Other sizes: 1 small - 574kcal, 1 medium - 1516kcal, 1 large - 2019kcal, more...

per 1 large - Calories: 94kcal | Fat: 1.23g | Carbs: 19.20g | Prot: 2.45g

Other sizes: 1 serving - 52kcal, 1 medium - 52kcal, 1 small - 23kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...