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"Wheat Upma"

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Meatless Whole Wheat Lasagna Noodles per 1 lasagna - Calories: 1782kcal \| Fat: 57.94g \| Carbs: 232.83g \| Prot: 102.54g Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 297kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 335kcal, 1 lasagna - 2683kcal, more... Similar
Shredded Wheat and Bran Cereal per 1 cup - Calories: 164kcal \| Fat: 0.69g \| Carbs: 39.15g \| Prot: 6.12g Other sizes: 1 piece - 3kcal, 1 serving - 164kcal, 100 g - 334kcal, more... Similar
Toasted 100% Whole Wheat English Muffin per 1 muffin - Calories: 110kcal \| Fat: 1.15g \| Carbs: 22.05g \| Prot: 4.80g Other sizes: 1 serving - 110kcal, 100 g - 221kcal, more... Similar
Wheat Bagel with Fruit and Nuts per 1 serving - Calories: 308kcal \| Fat: 2.71g \| Carbs: 62.16g \| Prot: 10.20g Other sizes: 1 large - 384kcal, 1 miniature - 76kcal, 1 regular - 308kcal, more... Similar
Dried Fruit and Nut Whole Wheat Biscuit per 1 medium - Calories: 60kcal \| Fat: 3.15g \| Carbs: 7.71g \| Prot: 1.06g Other sizes: 1 serving - 60kcal, 100 g - 430kcal, more... Similar
Low Sodium 100% Whole Wheat Cracker per 1 wheat wafer - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cracker - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal, more... Similar
Extra Crispy Wheat or Rye Crispbread per 100 g - Calories: 397kcal \| Fat: 6.43g \| Carbs: 74.26g \| Prot: 10.71g Other sizes: 1 cracker - 24kcal, 1 serving - 24kcal, 1 cup of crushed - 218kcal, more... Similar
Reduced Fat 100% Whole Wheat Cracker per 1 serving - Calories: 65kcal \| Fat: 1.66g \| Carbs: 11.35g \| Prot: 2.12g Other sizes: 1 cracker - 16kcal, 100 g - 405kcal, more... Similar
Whole Wheat Spaghetti Noodles with Meat Sauce per 100 g - Calories: 141kcal \| Fat: 5.26g \| Carbs: 17.04g \| Prot: 7.04g Other sizes: 1 serving - 350kcal, 1 cup - 350kcal, more... Similar
Meatless Whole Wheat Pasta with Tomato Sauce per 1 cup - Calories: 258kcal \| Fat: 3.10g \| Carbs: 52.85g \| Prot: 10.09g Other sizes: 1 serving - 258kcal, 100 g - 104kcal, more... Similar
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