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per 1 wheat wafer - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 cracker - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal, more...

per 1 serving - Calories: 65kcal | Fat: 1.66g | Carbs: 11.35g | Prot: 2.12g

Other sizes: 1 cracker - 16kcal, 100 g - 405kcal, more...

per 100 g - Calories: 141kcal | Fat: 5.26g | Carbs: 17.04g | Prot: 7.04g

Other sizes: 1 serving - 350kcal, 1 cup - 350kcal, more...

per 1 small - Calories: 76kcal | Fat: 0.74g | Carbs: 15.71g | Prot: 2.80g

Other sizes: 1 large - 228kcal, 1 medium - 120kcal, 1 serving - 120kcal, more...

per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Prot: 5.13g

Other sizes: 1 serving - 143kcal, 100 g - 246kcal, more...

per 1 thin slice - Calories: 51kcal | Fat: 0.71g | Carbs: 9.81g | Prot: 1.64g

Other sizes: 1 regular slice - 68kcal, 1 serving - 68kcal, 1 large or thick slice - 77kcal, more...

per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Prot: 8.80g

Other sizes: 1 serving - 190kcal, 100 g - 76kcal, 100 ml - 80kcal, more...

per 1 slice - Calories: 66kcal | Fat: 0.98g | Carbs: 12.97g | Prot: 2.32g

Other sizes: 1 serving - 66kcal, 100 g - 252kcal, more...

per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g

Other sizes: 1 medium - 105kcal, 1 roll - 275kcal, 1 serving - 82kcal, more...

per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...