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Baked Potato Skins
per 100 g - Calories: 151kcal | Fat: 0.10g | Carbs: 35.21g | Prot: 3.26g
Other sizes:
1 skin from small - 50kcal, 1 skin from large - 109kcal, 1 skin from medium - 63kcal, more...
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Baked Sweetpotato (Peel Eaten)
per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Prot: 2.42g
Other sizes:
1 oz, raw, yields - 31kcal, 1 large - 309kcal, 1 cup - 269kcal, more...
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Baked Potato Soup
per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g
Other sizes:
1 serving - 380kcal, 100 g - 156kcal, more...
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Grilled Chicken (Skin Not Eaten)
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes:
1 serving - 160kcal, 1 medium piece - 98kcal, 1 large piece - 162kcal, more...
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Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes:
1 oz, with bone, raw, lean only - 41kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone (yield after bone and fat removed) - 50kcal, more...
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Baked or Boiled Polenta
per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...
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Baked Breaded or Battered Trout
per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Prot: 6.51g
Other sizes:
1 oz, boneless - 60kcal, 1 oz, with bone (yield after bone removed) - 40kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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