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"Wheat Upma"

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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 120kcal \| Fat: 2.71g \| Carbs: 21.73g \| Prot: 3.68g Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 1 thin slice - 90kcal, more... Similar
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water) per 1 cup - Calories: 160kcal \| Fat: 0.87g \| Carbs: 32.96g \| Prot: 4.91g Similar
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened) per 1 cup - Calories: 129kcal \| Fat: 2.94g \| Carbs: 23.97g \| Prot: 1.80g Similar
White Wheat Flour (All Purpose, Self-Rising, Enriched) per 100 g - Calories: 354kcal \| Fat: 0.97g \| Carbs: 74.22g \| Prot: 9.89g Other sizes: 1 cup - 442kcal, 1 lb - 1606kcal, more... Similar
Wheat and Bran with Nuts and Fruits Cereal (Presweetened) per 1 cup - Calories: 212kcal \| Fat: 3.08g \| Carbs: 41.91g \| Prot: 3.90g Similar
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) per 1 cup - Calories: 167kcal \| Fat: 0.54g \| Carbs: 40.67g \| Prot: 5.05g Other sizes: 1 box, single serving - 85kcal, 100 g - 340kcal, more... Similar
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water) per 1 cup - Calories: 160kcal \| Fat: 0.87g \| Carbs: 32.96g \| Prot: 4.91g Similar
Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 122kcal \| Fat: 2.38g \| Carbs: 22.62g \| Prot: 3.70g Other sizes: 1 thick slice - 153kcal, 1 thin slice - 92kcal, 1 serving - 122kcal, more... Similar
Wheat and Malt Barley Cereal Granules per 1 cup - Calories: 391kcal \| Fat: 2.07g \| Carbs: 88.62g \| Prot: 11.77g Other sizes: 1 serving - 197kcal, 100 g - 359kcal, more... Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (10 cm dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more... Similar
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