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per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g

Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 oz, dry, with spice/sugar, yields - 130kcal, more...

per 1 cup - Calories: 243kcal | Fat: 4.57g | Carbs: 45.24g | Prot: 7.51g

Other sizes: 1 serving - 122kcal, 100 g - 139kcal, more...

per 1 small - Calories: 296kcal | Fat: 11.05g | Carbs: 43.54g | Prot: 7.03g

Other sizes: 1 large - 494kcal, 1 serving - 296kcal, 100 g - 159kcal, more...

per 100 g - Calories: 388kcal | Fat: 3.5g | Carbs: 28.2g | Prot: 56.4g

Other sizes: 1 serving - 78kcal, 1 tbsp - 39kcal, 1 serving (20 g) - 78kcal, more...

per 1 can - Calories: 153kcal | Fat: 0.00g | Carbs: 38.76g | Prot: 0.33g

Other sizes: 1 serving - 153kcal, 1 child/senior drink - 153kcal, 1 can or bottle - 203kcal, more...

per 1 cup of diced - Calories: 230kcal | Fat: 8.04g | Carbs: 0g | Prot: 36.96g

Other sizes: 1 oz, boneless (yield after cooking) - 36kcal, 1 oz, boneless - 49kcal, 1 serving - 146kcal, more...

per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g

Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 serving - 113kcal, more...

per 1 serving - Calories: 151kcal | Fat: 6.90g | Carbs: 0.35g | Prot: 20.83g

Other sizes: 1 oz, boneless - 50kcal, 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 steak - 228kcal, 1 oz, with bone (yield after bone removed) - 29kcal, 1 cup of flaked - 208kcal, more...

per 1 fillet - Calories: 98kcal | Fat: 3.24g | Carbs: 0.30g | Prot: 15.82g

Other sizes: 1 oz, boneless - 37kcal, 1 oz, with bone (yield after bone removed) - 25kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...