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"Wheat Upma"

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Shrimp (Mixed Species, Moist Heat, Cooked) per 4 large - Calories: 22kcal \| Fat: 0.24g \| Carbs: 0.00g \| Prot: 4.60g Similar
Swordfish (Cooked, Dry Heat) per 100 g - Calories: 155kcal \| Fat: 5.14g \| Carbs: 0.0g \| Prot: 25.39g Other sizes: 1 piece - 164kcal, 1 lb - 703kcal, more... Similar
Octopus (Cooked, Moist Heat) per 100 g - Calories: 164kcal \| Fat: 2.08g \| Carbs: 4.4g \| Prot: 29.82g Similar
Carp Fish (Cooked, Dry Heat) per 100 g - Calories: 162kcal \| Fat: 7.17g \| Carbs: 0.0g \| Prot: 22.86g Similar
Bluefin Tuna (Cooked, Dry Heat) per 100 g - Calories: 184kcal \| Fat: 6.28g \| Carbs: 0.0g \| Prot: 29.91g Similar
Wild Atlantic Salmon (Cooked, Dry Heat) per 100 g - Calories: 182kcal \| Fat: 8.13g \| Carbs: 0.0g \| Prot: 25.44g Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, more... Similar
Farmed Channel Catfish (Cooked, Dry Heat) per 1 fillet - Calories: 217kcal \| Fat: 11.47g \| Carbs: 0.00g \| Prot: 26.77g Other sizes: 1 lb - 689kcal, 100 g - 152kcal, more... Similar
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) per 100 g - Calories: 140kcal \| Fat: 2.94g \| Carbs: 0.0g \| Prot: 26.69g Other sizes: 1/2 fillet - 223kcal, 1 lb - 635kcal, more... Similar
Blue Crab (Cooked, Moist Heat) per 100 g - Calories: 102kcal \| Fat: 1.77g \| Carbs: 0.0g \| Prot: 20.2g Other sizes: 1 cup of flaked and pieces - 120kcal, 1 cup - 138kcal, 1 lb - 463kcal, more... Similar
Queen Crab (Cooked, Moist Heat) per 100 g - Calories: 115kcal \| Fat: 1.51g \| Carbs: 0.0g \| Prot: 23.72g Similar
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