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Octopus (Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
Common serving sizes
100 g
1 lb
Cals
164
Fat
2.08 g
Carbs
4.4 g
Prot
29.82 g
There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
686 kj
164 kcal
Fat
2.08g
Saturated Fat
0.453g
Monounsaturated Fat
0.324g
Polyunsaturated Fat
0.477g
Carbohydrates
4.4g
Sugar
0g
Fibre
0g
Protein
29.82g
Sodium
460mg
Cholesterol
96mg
Potassium
630mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
164
1 lb
744
Related types of Octopus
Octopus
Boiled Dried Octopus
Cooked Octopus
Steamed Octopus
Dried Octopus
Smoked Octopus
View More Octopus Nutritional Info
Related types of Seafood
Clams
Lobster
Crab
Mussels
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Blue Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
View More
India