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per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 1 medium - Calories: 166kcal | Fat: 12.62g | Carbs: 11.12g | Prot: 2.75g

Other sizes: 1 small - 123kcal, 1 cup - 295kcal, 1 slice - 59kcal, more...

per 100 g - Calories: 150kcal | Fat: 11.39g | Carbs: 10.30g | Prot: 2.43g

Other sizes: 1 cup - 270kcal, 1 serving - 135kcal, more...

per 100 g - Calories: 216kcal | Fat: 9.10g | Carbs: 0g | Prot: 31.67g

Other sizes: 1 thin slice - 15kcal, 1 cup of diced - 292kcal, 1/2 small - 181kcal, more...

per 1 small - Calories: 92kcal | Fat: 5.26g | Carbs: 0g | Prot: 10.55g

Other sizes: 1 medium - 119kcal, 1 large - 158kcal, 1 oz, boneless - 69kcal, more...

per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g

Other sizes: 1 large - 137kcal, 1 medium - 102kcal, 1 oz, with bone (yield after bone removed) - 48kcal, more...

per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...

per 100 g - Calories: 261kcal | Fat: 13.27g | Carbs: 9.48g | Prot: 24.47g

Other sizes: 1 thin slice - 18kcal, 1 oz, boneless - 74kcal, 1 cup of diced - 352kcal, more...

per 100 g - Calories: 184kcal | Fat: 4.68g | Carbs: 0g | Prot: 33.34g

Other sizes: 1/2 small - 138kcal, 1/2 medium - 162kcal, 1/2 large - 180kcal, more...

per 1 small - Calories: 356kcal | Fat: 20.98g | Carbs: 11.36g | Prot: 28.55g

Other sizes: 1 medium - 433kcal, 1 large - 567kcal, 1 oz, boneless - 78kcal, more...