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per 1 cup - Calories: 50kcal | Fat: 1.35g | Carbs: 2.52g | Prot: 6.94g

Other sizes: 1 serving - 50kcal, 100 g - 53kcal, more...

per 100 g - Calories: 37kcal | Fat: 2.77g | Carbs: 2.08g | Prot: 2.18g

Other sizes: 1 cup, fresh, frozen, or canned - 57kcal, 1 serving - 29kcal, more...

per 1 cup - Calories: 102kcal | Fat: 4.76g | Carbs: 5.09g | Prot: 9.75g

Other sizes: 1 serving - 102kcal, 100 g - 113kcal, more...

per 1 cup - Calories: 53kcal | Fat: 1.33g | Carbs: 2.03g | Prot: 8.04g

Other sizes: 1 fast food order - 137kcal, 1 serving - 53kcal, 100 g - 56kcal, more...

per 1 serving - Calories: 18kcal | Fat: 0.14g | Carbs: 4.00g | Prot: 0.22g

Other sizes: 1 cup - 296kcal, 100 g - 121kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.45g | Carbs: 1.93g | Prot: 12.31g

Other sizes: 1 serving - 65kcal, 1 cup - 65kcal, more...

per 1 tbsp - Calories: 50kcal | Fat: 2.70g | Carbs: 6.96g | Prot: 0.15g

Other sizes: 1 serving - 100kcal, 100 g - 321kcal, more...

per 100g - Calories: 95kcal | Fat: 3.82g | Carbs: 10.79g | Prot: 4.24g

per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Prot: 1.04g

Other sizes: 1 sardine - 22kcal, 1 sardine - 37kcal, 1 serving - 45kcal, more...

per 100 g - Calories: 210kcal | Fat: 11.6g | Carbs: 20.8g | Prot: 5.5g