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per 1 muffin - Calories: 126kcal | Fat: 1.09g | Carbs: 25.32g | Prot: 4.89g

per 1 roll - Calories: 114kcal | Fat: 2.02g | Carbs: 21.97g | Prot: 3.74g

Other sizes: 1 roll - 359kcal, 1 medium - 96kcal, 1 roll - 250kcal, more...

per 100 g - Calories: 216kcal | Fat: 4.25g | Carbs: 64.51g | Prot: 15.55g

Other sizes: 1 cup - 125kcal, 1 lb - 980kcal, more...

per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g

per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g

per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g

Other sizes: 1 small - 74kcal, 100 g - 266kcal, more...

per 1 slice - Calories: 89kcal | Fat: 1.22g | Carbs: 17.21g | Prot: 3.17g

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 cup of crushed - 416kcal, 100 g - 443kcal, more...

per 1 muffin - Calories: 127kcal | Fat: 1.14g | Carbs: 25.54g | Prot: 4.96g

per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Prot: 5.81g