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per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 1 slice - Calories: 65kcal | Fat: 0.80g | Carbs: 12.47g | Prot: 1.87g

Other sizes: 1 serving - 65kcal, 100 g - 251kcal, more...

per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Prot: 2.37g

Other sizes: 1 thin slice - 52kcal, 1 regular slice, crust not eaten - 32kcal, 1 thin slice, crust not eaten - 24kcal, more...

per 1 small slice - Calories: 28kcal | Fat: 0.33g | Carbs: 5.20g | Prot: 0.88g

Other sizes: 1 large slice - 83kcal, 1 medium slice - 55kcal, 1 serving - 55kcal, more...

per 1 medium slice - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Prot: 1.76g

Other sizes: 1 small slice - 27kcal, 1 large slice - 81kcal, 1 loaf - 1230kcal, more...

per 100 g - Calories: 300kcal | Fat: 6.12g | Carbs: 54.66g | Prot: 10.86g

Other sizes: 1 small - 84kcal, 1 large - 129kcal, 1 serving - 129kcal, more...

per 1 slice - Calories: 122kcal | Fat: 4.64g | Carbs: 18.49g | Prot: 1.82g

Other sizes: 1 serving - 122kcal, 100 g - 306kcal, more...

per 1 cup - Calories: 225kcal | Fat: 8.72g | Carbs: 29.68g | Prot: 8.93g

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

per 1 slice - Calories: 71kcal | Fat: 1.24g | Carbs: 12.52g | Prot: 2.21g

Other sizes: 1 serving - 71kcal, 100 g - 273kcal, more...