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per 1 small - Calories: 108kcal | Fat: 4.27g | Carbs: 0g | Prot: 16.18g

Other sizes: 1 medium - 148kcal, 1 large - 188kcal, 1 oz, with bone, raw, lean only - 30kcal, more...

per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g

Other sizes: 1 oz, boneless - 73kcal, 1 medium - 252kcal, 1 large - 370kcal, more...

per 100 g - Calories: 106kcal | Fat: 0.63g | Carbs: 18.38g | Prot: 7.35g

Other sizes: 1 cup - 234kcal, 1 serving - 117kcal, more...

per 100 g - Calories: 160kcal | Fat: 2.14g | Carbs: 26.49g | Prot: 9.98g

Other sizes: 1 cup - 352kcal, 1 serving - 176kcal, more...

per 100 g - Calories: 134kcal | Fat: 3.79g | Carbs: 20.61g | Prot: 6.47g

Other sizes: 1 cup - 296kcal, 1 serving - 148kcal, more...

per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Prot: 2.23g

Other sizes: 1 serving - 96kcal, 100 g - 38kcal, more...

per 100 g - Calories: 90kcal | Fat: 4.74g | Carbs: 10.42g | Prot: 1.72g

Other sizes: 1 cup - 189kcal, 1 cup, dry, yields - 392kcal, 1 serving - 95kcal, more...

per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Prot: 2.02g

Other sizes: 1 serving - 56kcal, 100 g - 22kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.31g | Carbs: 19.11g | Prot: 7.14g

Other sizes: 1 cup - 333kcal, 1 serving - 165kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...