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per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 4.22g | Carbs: 2.32g | Prot: 4.68g

Other sizes: 1 oz, boneless - 71kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, 1 oz, with bone (yield after bone removed) - 47kcal, more...

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 small Pacific - 384kcal, 1 large Atlantic - 1730kcal, 1 cup of flaked - 268kcal, more...

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...

per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g

Other sizes: 1 oz of - 27kcal, 1 serving - 82kcal, 100 g - 97kcal, more...

per 100 g - Calories: 354kcal | Fat: 13.03g | Carbs: 55.41g | Prot: 4.62g

Other sizes: 1 piece - 138kcal, 1 serving - 138kcal, 1 1-layer cake serving - 1388kcal, more...

per 1 medium piece - Calories: 249kcal | Fat: 14.85g | Carbs: 8.58g | Prot: 19.19g

Other sizes: 1 thin slice - 20kcal, 1 cup of diced - 392kcal, 1 medium slice - 41kcal, more...

per 1 small - Calories: 92kcal | Fat: 4.65g | Carbs: 3.04g | Prot: 8.87g

Other sizes: 1 medium - 120kcal, 1 large - 157kcal, 1 oz, boneless - 68kcal, more...

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g

Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...

per 1 10 strip portion (9 cm - 10 cm) - Calories: 110kcal | Fat: 4.07g | Carbs: 23.61g | Prot: 2.07g

Other sizes: 1 10 straight cuts serving - 59kcal, 1 serving - 99kcal, 1 10 steak cut/dinner fries serving - 124kcal, more...

per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Prot: 9.54g

Other sizes: 1/2 potato, frozen - 195kcal, 1 serving - 288kcal, 1 small - 229kcal, more...