Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
112
Fat
4 g
Carbs
5.38 g
Prot
12.85 g
There are 112 calories in 1 fillet of Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
per serve
Energy
470 kj
112 kcal
Fat
4g
Saturated Fat
0.777g
Monounsaturated Fat
1.655g
Polyunsaturated Fat
1.119g
Carbohydrates
5.38g
Sugar
0.53g
Fibre
0.3g
Protein
12.85g
Sodium
281mg
Cholesterol
40mg
Potassium
188mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also