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per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g

Other sizes: 1 oz, boneless (yield after cooking) - 66kcal, 1 oz, boneless - 81kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Prot: 23.45g

Other sizes: 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 32kcal, 1 serving - 118kcal, more...

per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 27kcal, 1 serving - 151kcal, 1 cup of flaked - 242kcal, more...

per 1 cup of flaked - Calories: 177kcal | Fat: 6.81g | Carbs: 0g | Prot: 27.21g

Other sizes: 1 oz, boneless (yield after cooking) - 30kcal, 1 oz, boneless - 37kcal, 1 oz, with bone (yield after cooking, bone removed) - 19kcal, more...

per 1 serving - Calories: 167kcal | Fat: 8.41g | Carbs: 0.42g | Prot: 21.33g

Other sizes: 1 oz, boneless (yield after cooking) - 45kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 37kcal, more...

per 1 cup of raw, yield cooked - Calories: 299kcal | Fat: 14.87g | Carbs: 23.45g | Prot: 16.98g

Other sizes: 1 eastern oyster, cooked - 13kcal, 1 oz, without shell - 45kcal, 1 oyster - 13kcal, more...

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g

Other sizes: 1 serving - 29kcal, 1 cup of leaves only - 68kcal, 100 g - 38kcal, more...

per 1 clove - Calories: 3kcal | Fat: 0.01g | Carbs: 0.66g | Prot: 0.13g

Other sizes: 1 tbsp - 12kcal, 1 serving - 3kcal, 100 g - 149kcal, more...

per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g

Other sizes: 1 pad - 11kcal, 1 serving - 28kcal, 1 oz, raw, peeled - 9kcal, more...

per 1 cup - Calories: 27kcal | Fat: 0.20g | Carbs: 6.08g | Prot: 1.29g

Other sizes: 1 serving - 13kcal, 100 g - 19kcal, more...