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per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.36g

per 1 tsp - Calories: 41kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1966kcal, 1 tbsp - 123kcal, 100 g - 902kcal, more...

per 100 g - Calories: 92kcal | Fat: 1.02g | Carbs: 0.0g | Prot: 19.38g

Other sizes: 1 fillet - 238kcal, 1 lb - 417kcal, more...

per 1 lb - Calories: 476kcal | Fat: 18.33g | Carbs: 0.00g | Prot: 73.21g

per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g

Other sizes: 1 oz, boneless - 31kcal, 1 lb - 490kcal, more...

per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g

per 100 g - Calories: 90kcal | Fat: 1.31g | Carbs: 0.0g | Prot: 18.31g

Other sizes: 1 fillet - 83kcal, 1 lb - 408kcal, more...

per 1 serving - Calories: 320kcal | Fat: 15.37g | Carbs: 14.69g | Prot: 30.74g

Other sizes: 1 cup - 384kcal, 100 g - 160kcal, more...

per 1 cup - Calories: 337kcal | Fat: 10.08g | Carbs: 44.94g | Prot: 15.89g

Other sizes: 1 serving - 337kcal, 100 g - 135kcal, more...

per 1 lb - Calories: 785kcal | Fat: 19.96g | Carbs: 0.00g | Prot: 141.52g