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Whiting (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
90
Fat
1.31 g
Carbs
0 g
Prot
18.31 g
There are 90 calories in 100 grams of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
Energy
377 kj
90 kcal
Fat
1.31g
Saturated Fat
0.247g
Monounsaturated Fat
0.279g
Polyunsaturated Fat
0.422g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.31g
Sodium
72mg
Cholesterol
67mg
Potassium
249mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
83
100 g
90
1 lb
408
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See also
Baked or Grilled Whiting
Fried Battered Whiting
Fried Floured or Breaded Whiting
Steamed or Poached Whiting
Baked Breaded or Battered Whiting
View More
India