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per 1 cup - Calories: 242kcal | Fat: 6.02g | Carbs: 38.28g | Prot: 8.69g

Other sizes: 1 serving - 242kcal, 100 g - 96kcal, 100 ml - 102kcal, more...

per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g

per 100 g - Calories: 122kcal | Fat: 3.33g | Carbs: 0.0g | Prot: 21.51g

per 100 g - Calories: 40kcal | Fat: 0.86g | Carbs: 11.44g | Prot: 3.21g

Other sizes: 1 cup - 88kcal, 1 lb - 181kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 tsp - 40kcal, 100 g - 884kcal, more...

per 100 g - Calories: 236kcal | Fat: 4.4g | Carbs: 39.8g | Prot: 10.4g

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

Other sizes: 1 cup - 231kcal, 1 lb - 1116kcal, more...

per 1 slice - Calories: 46kcal | Fat: 0.74g | Carbs: 9.50g | Prot: 1.84g

per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Prot: 9.52g

Other sizes: 1 bagel - 145kcal, 1 bagel - 181kcal, 1 mini - 66kcal, more...

per 100 g - Calories: 259kcal | Fat: 4.8g | Carbs: 43.7g | Prot: 11.4g