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per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Prot: 4.04g

Other sizes: 1 can - 259kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 228kcal | Fat: 0.26g | Carbs: 59.31g | Prot: 0.98g

Other sizes: 1 fig with liquid - 25kcal, 1 serving - 114kcal, 100 g - 88kcal, more...

per 1 fruit - Calories: 69kcal | Fat: 0.21g | Carbs: 17.56g | Prot: 1.27g

Other sizes: 1 cup sections, without membranes - 81kcal, 100 g - 49kcal, more...

per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g

Other sizes: 1 regular flat can - 255kcal, 1 tall can - 531kcal, 1 small can - 132kcal, more...

per 1 cup - Calories: 134kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 27.70g

Other sizes: 1 can - 124kcal, 1 serving - 84kcal, 100 g - 99kcal, more...

per 1 meal - Calories: 302kcal | Fat: 4.97g | Carbs: 36.68g | Prot: 25.76g

Other sizes: 1 serving - 302kcal, 100 g - 133kcal, more...

per 1 bar - Calories: 64kcal | Fat: 0.07g | Carbs: 14.95g | Prot: 0.89g

Other sizes: 1 serving - 64kcal, 100 g - 87kcal, 100 ml - 88kcal, more...

per 1 cup - Calories: 255kcal | Fat: 7.67g | Carbs: 34.02g | Prot: 12.33g

Other sizes: 1 can - 434kcal, 1 serving - 217kcal, 100 g - 102kcal, more...

per 100 g - Calories: 74kcal | Fat: 0.13g | Carbs: 19.17g | Prot: 0.2g

Other sizes: 1 cup - 197kcal, 1 serving - 98kcal, 1 snack size - 84kcal, more...

per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g

Other sizes: 1 cup, with pits, yields - 217kcal, 1 serving - 115kcal, 1 cup of pitted - 230kcal, more...