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per 1 cup - Calories: 418kcal | Fat: 0.42g | Carbs: 107.75g | Prot: 0.55g

per 1 cup - Calories: 234kcal | Fat: 0.66g | Carbs: 59.77g | Prot: 1.42g

Other sizes: 1 serving - 117kcal, 100 g - 92kcal, more...

per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g

Other sizes: 1 large - 26kcal, 1 serving - 117kcal, 1 small - 14kcal, more...

per 100 g - Calories: 136kcal | Fat: 6.24g | Carbs: 0.11g | Prot: 18.91g

Other sizes: 1 medium, - 65kcal, 1 cup, cooked, flaked and pieces - 160kcal, 1 serving - 116kcal, more...

per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g

Other sizes: 1 serving - 145kcal, 1 cup - 256kcal, 1 oz of - 48kcal, more...

per 100 g - Calories: 132kcal | Fat: 3.86g | Carbs: 2.92g | Prot: 20.22g

Other sizes: 1 scallop - 17kcal, 1 serving - 112kcal, 1 cup of raw, yield cooked - 190kcal, more...

per 1 cup - Calories: 211kcal | Fat: 8.40g | Carbs: 15.49g | Prot: 18.15g

Other sizes: 1 serving - 211kcal, 100 g - 111kcal, more...

per 1 cup - Calories: 369kcal | Fat: 18.25g | Carbs: 29.42g | Prot: 19.48g

Other sizes: 1 serving - 369kcal, 100 g - 150kcal, more...

per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Prot: 21.88g

Other sizes: 1 serving - 302kcal, 100 g - 252kcal, more...

per 1 cake or patty - Calories: 420kcal | Fat: 18.56g | Carbs: 37.54g | Prot: 24.30g

Other sizes: 1 serving - 420kcal, 100 g - 350kcal, more...