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Wheat or Cracked Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 medium submarine - 257kcal, 1 small submarine - 177kcal, 100 g - 273kcal, more...
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Wheat Bagel
per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Prot: 10.93g
Other sizes:
1 miniature - 74kcal, 1 serving - 300kcal, 1 small - 197kcal, more...
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