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per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g

Other sizes: 1 oz (42 medium seeds) - 94kcal, 100 g - 332kcal, more...

per 100 g - Calories: 363kcal | Fat: 1.81g | Carbs: 79.76g | Prot: 6.82g

per 100 g - Calories: 369kcal | Fat: 3.91g | Carbs: 78.43g | Prot: 5.01g

per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g

per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Prot: 1.42g

per 100 g - Calories: 443kcal | Fat: 31.69g | Carbs: 40.91g | Prot: 3.35g

per 1 piece - Calories: 232kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 50.26g

Other sizes: 1 lb - 1315kcal, 100 g - 290kcal, more...

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...