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Cooked Beetroot (from Fresh)
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes:
1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more...
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Cooked Savoy Cabbage
per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Prot: 2.79g
Other sizes:
1 serving - 52kcal, 100 g - 69kcal, more...
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Cooked Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, 1 oz, boneless - 39kcal, more...
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Cooked Dried Fig
per 1 cup - Calories: 277kcal | Fat: 1.04g | Carbs: 71.41g | Prot: 3.68g
Other sizes:
1 serving - 139kcal, 100 g - 107kcal, more...
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Apricot (Cooked or Canned)
per 1 apricot half with liquid - Calories: 33kcal | Fat: 0.03g | Carbs: 8.59g | Prot: 0.21g
Other sizes:
1 cup of whole - 199kcal, 1 serving - 102kcal, 1 cup of halves - 210kcal, more...
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Cooked Yellow Corn (from Fresh)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes:
1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...
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Cooked Yellow and White Corn
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 medium ear - 128kcal, 1 small ear - 110kcal, 1 large ear - 146kcal, more...
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