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per 100 g - Calories: 444kcal | Fat: 13.0g | Carbs: 21.8g | Prot: 55.5g

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup - 356kcal, 1 serving - 178kcal, more...

per 1 cup of sifted - Calories: 505kcal | Fat: 34.81g | Carbs: 4.21g | Prot: 40.25g

Other sizes: 1 tbsp - 30kcal, 100 g - 594kcal, more...

per 1 large - Calories: 93kcal | Fat: 7.33g | Carbs: 0.42g | Prot: 6.48g

per 1 large - Calories: 92kcal | Fat: 7.04g | Carbs: 0.40g | Prot: 6.27g

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g

per 100 g - Calories: 307kcal | Fat: 22.75g | Carbs: 10.8g | Prot: 13.8g

per 1 tbsp - Calories: 53kcal | Fat: 0.01g | Carbs: 0.63g | Prot: 11.54g

Other sizes: 1 cup of sifted - 402kcal, 100 g - 376kcal, more...

per 100 g - Calories: 322kcal | Fat: 26.54g | Carbs: 3.59g | Prot: 15.86g