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per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 100 g - 607kcal, more...

per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g

Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal, more...

per 100 g - Calories: 390kcal | Fat: 3.2g | Carbs: 76.6g | Prot: 12.1g

Other sizes: 1 cup of crushed - 273kcal, 1 cup pieces - 117kcal, 1 cup of rounds - 129kcal, more...

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g

Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more...

per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Prot: 0.06g

Other sizes: 1 cup - 686kcal, 100 g - 292kcal, more...

per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g

Other sizes: 1 potato - 145kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 1 skin - Calories: 77kcal | Fat: 0.06g | Carbs: 17.19g | Prot: 2.55g

Other sizes: 1 lb - 599kcal, 100 g - 132kcal, more...

per 100 g - Calories: 499kcal | Fat: 55.1g | Carbs: 0.0g | Prot: 3.3g

per 1 cup of pieces - Calories: 81kcal | Fat: 0.32g | Carbs: 20.87g | Prot: 2.26g

Other sizes: 4 mushrooms - 40kcal, 1 lb - 254kcal, 100 g - 56kcal, more...

per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g

Other sizes: 1 skin - 27kcal, 1 lb - 354kcal, more...