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per 1 medium - Calories: 35kcal | Fat: 1.02g | Carbs: 0.58g | Prot: 5.48g

Other sizes: 1 cup - 137kcal, 1 serving - 35kcal, 100 g - 64kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Prot: 14.39g

Other sizes: 1 serving - 43kcal, 100 g - 123kcal, more...

per 100 g - Calories: 322kcal | Fat: 26.54g | Carbs: 3.59g | Prot: 15.86g

per 1 large - Calories: 93kcal | Fat: 7.33g | Carbs: 0.42g | Prot: 6.48g

per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Prot: 6.29g

Other sizes: 1 medium - 65kcal, 1 small - 54kcal, 100 g - 147kcal, more...

per 1 medium - Calories: 292kcal | Fat: 2.20g | Carbs: 55.65g | Prot: 11.13g

Other sizes: 1 mini - 72kcal, 1 small - 192kcal, 1 large - 364kcal, more...

per 2 eggs - Calories: 199kcal | Fat: 15.21g | Carbs: 1.96g | Prot: 13.01g

per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Prot: 8.97g

per 1 egg - Calories: 266kcal | Fat: 19.11g | Carbs: 1.94g | Prot: 19.97g