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"Jam Preserves"

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Ham (Boneless, Extra Lean and Regular, Cured, Canned) per 100 g - Calories: 144kcal \| Fat: 7.46g \| Carbs: 0.0g \| Prot: 17.97g Other sizes: 1 cup - 202kcal, 1 lb - 653kcal, more... Similar
Ham Stroganoff per 1 cup - Calories: 344kcal \| Fat: 23.77g \| Carbs: 11.30g \| Prot: 21.28g Other sizes: 1 serving - 258kcal, 100 g - 141kcal, more... Similar
Fried Ham per 1 thin slice - Calories: 47kcal \| Fat: 3.15g \| Carbs: 0.07g \| Prot: 4.32g Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more... Similar
Fresh Ham per 100 g - Calories: 272kcal \| Fat: 17.54g \| Carbs: 0g \| Prot: 26.72g Other sizes: 1 thin slice - 57kcal, 1 medium slice - 114kcal, 1 thick slice - 171kcal, more... Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam Rice per 1 bowl - Calories: 440kcal \| Fat: 5.17g \| Carbs: 86.65g \| Prot: 10.47g Other sizes: 1 serving - 440kcal, 100 g - 225kcal, more... Similar
Ham or Pork Salad per 100 g - Calories: 217kcal \| Fat: 16.60g \| Carbs: 1.40g \| Prot: 14.90g Other sizes: 1 serving - 297kcal, 1 cup - 395kcal, more... Similar
Ham Sandwich with Spread per 1 sandwich - Calories: 271kcal \| Fat: 11.59g \| Carbs: 27.87g \| Prot: 13.05g Other sizes: 1 serving - 271kcal, 100 g - 242kcal, more... Similar
Smoked or Cured Ham per 100 g - Calories: 172kcal \| Fat: 8.34g \| Carbs: 0.26g \| Prot: 22.3g Other sizes: 1 thin slice - 36kcal, 1 medium slice - 72kcal, 1 thick slice - 108kcal, more... Similar
Spiced Minced Chopped Ham per 1 slice (9 cm x 9 cm x 0.3 cm) - Calories: 52kcal \| Fat: 3.82g \| Carbs: 0.49g \| Prot: 3.74g Other sizes: 1 tbsp - 20kcal, 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 48kcal, 1 cup - 313kcal, more... Similar
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