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"Kumara"
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Kumara
per 1 medium - Calories: 108kcal | Fat: 0.18g | Carbs: 24.65g | Prot: 2.39g
Other sizes: 1 small - 59kcal, 1 large - 167kcal, 1 cup of mashed - 185kcal,
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Coconut Cream
(Kara)
per 100ml - Calories: 200kcal | Fat: 20.00g | Carbs: 3.30g | Prot: 3.30g
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Coconut Milk
(Kara)
per 100ml - Calories: 167kcal | Fat: 18.10g | Carbs: 1.60g | Prot: 1.70g
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